{"id":3488,"date":"2026-03-18T17:50:43","date_gmt":"2026-03-18T17:50:43","guid":{"rendered":"https:\/\/tinaegolf.de\/?page_id=3488"},"modified":"2026-03-21T12:11:48","modified_gmt":"2026-03-21T12:11:48","slug":"pantarei-approach","status":"publish","type":"page","link":"https:\/\/tinaegolf.de\/en\/pantarei-approach\/","title":{"rendered":"Pantarei Approach"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3488\" class=\"elementor elementor-3488\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57a6e07c e-flex e-con-boxed e-con e-parent\" data-id=\"57a6e07c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2fc912b5 e-flex e-con-boxed e-con e-child\" data-id=\"2fc912b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74211da2 e-con-full e-flex e-con e-child\" data-id=\"74211da2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e0878f5 e-con-full e-flex e-con e-child\" data-id=\"4e0878f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa4b5ce elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3fa4b5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pantarei Approach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b39839f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6b39839f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Somatic Coaching: Physical presence as the foundation for professional clarity.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ecbed94 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"6ecbed94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/tinaegolf\/coaching-intro-call\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Free Intro Call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50482d20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50482d20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-250be9a7\" data-id=\"250be9a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d52a6d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d52a6d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59be3041 stuck-outer\" data-id=\"59be3041\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bcc9a1f elementor-widget elementor-widget-heading\" data-id=\"4bcc9a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My goal is for you to leave our session feeling a significantly deeper connection to yourself.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135f9c32 elementor-widget elementor-widget-text-editor\" data-id=\"135f9c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What might sound like a clich\u00e9 at first glance is actually a tangible necessity. Most of us spend our daily lives managing expectations and fulfilling roles. In the process, we lose touch with our own impulses, needs, and reactions\u2014we function, but we are no longer actively steering from our own substance.<\/p><p><!-- notionvc: 63f4461b-0c44-4907-b886-643f13137c81 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1831ff elementor-widget elementor-widget-heading\" data-id=\"d1831ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why body-oriented work for professionals?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff4b960 elementor-widget elementor-widget-text-editor\" data-id=\"4ff4b960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When we are under constant tension, we often retreat entirely into our intellect. We analyze everything, but we no longer feel the consequences of our decisions in time.<\/p><p>In Pantarei sessions, we use a combination of\u00a0<strong>targeted dialogue and bodywork\u00a0<\/strong>to restore the connection between your head and the rest of your system. It is about more than just organizing your resources and experiences cognitively; it\u2019s about making them physiologically accessible.<\/p><p><strong>The goal is not \"relaxation,\" but the restoration of your agency:<\/strong><\/p><ul><li><strong>Resilience over Numbness:<\/strong>\u00a0We dissolve the emotional and physical rigidity that occurs when you have spent too much time in \"functioning mode.\"<br \/><br \/><\/li><li><strong>Leadership Presence:<\/strong>\u00a0By reconnecting with your physical self, you regain the immediacy needed to act with precision and authenticity in both your professional and personal relationships.<br \/><br \/><\/li><li><strong>Grounding:<\/strong>\u00a0Only through this connection can you develop the stability required to no longer just \"endure\" obstacles, but to actively transform them.<\/li><\/ul><p><!-- notionvc: db090b0a-fc9a-4700-af8a-15229a60d7d4 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8de9009 elementor-widget elementor-widget-image\" data-id=\"8de9009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tinaegolf.de\/wp-content\/uploads\/2026\/03\/Pantarei-Approach-student-logo-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3495\" alt=\"\" srcset=\"https:\/\/tinaegolf.de\/wp-content\/uploads\/2026\/03\/Pantarei-Approach-student-logo-150x150.png 150w, https:\/\/tinaegolf.de\/wp-content\/uploads\/2026\/03\/Pantarei-Approach-student-logo-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-797b9bd5 e-flex e-con-boxed e-con e-parent\" data-id=\"797b9bd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-77ea9b24 e-flex e-con-boxed e-con e-child\" data-id=\"77ea9b24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-57e84e3 e-flex e-con-boxed e-con e-child\" data-id=\"57e84e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1df338 elementor-widget elementor-widget-image\" data-id=\"7c1df338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/tinaegolf.de\/wp-content\/uploads\/2026\/03\/redbrush-strokes-768x960.png\" class=\"attachment-medium_large size-medium_large wp-image-3491\" alt=\"\" srcset=\"https:\/\/tinaegolf.de\/wp-content\/uploads\/2026\/03\/redbrush-strokes-768x960.png 768w, https:\/\/tinaegolf.de\/wp-content\/uploads\/2026\/03\/redbrush-strokes-240x300.png 240w, https:\/\/tinaegolf.de\/wp-content\/uploads\/2026\/03\/redbrush-strokes-819x1024.png 819w, https:\/\/tinaegolf.de\/wp-content\/uploads\/2026\/03\/redbrush-strokes-10x12.png 10w, https:\/\/tinaegolf.de\/wp-content\/uploads\/2026\/03\/redbrush-strokes.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dc3699e e-flex e-con-boxed e-con e-child\" data-id=\"1dc3699e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc74fe elementor-widget elementor-widget-heading\" data-id=\"5bc74fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What specifically happens in the sessions?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f0e6c elementor-widget elementor-widget-text-editor\" data-id=\"16f0e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In every session, we work as\u00a0<strong>partners<\/strong>. I explore your individual experiences with you and guide the session through dialogue and touch.<\/p><ul><li><strong>Experiencing over Analyzing:\u00a0<\/strong>\u00a0I ask questions and use touch to help you experience yourself more intensely. I invite you to verbalize what is present in the moment\u2014not as an abstract analysis, but to feel the difference it makes to voice sensations without judgment or filters.<br \/><br \/><\/li><li><strong>Methodology:\u00a0<\/strong>\u00a0We work in various positions\u2014sitting, standing, moving, or lying on a massage table\u2014depending on what best supports your current focus.<br \/><br \/><\/li><li><strong>Clothing:<\/strong>\u00a0I recommend comfortable clothing. You always decide the boundaries within which you feel comfortable.<\/li><\/ul><p><!-- notionvc: b8db503b-61e1-44f5-9ad4-3b3d5983591f --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53671a7c e-flex e-con-boxed e-con e-parent\" data-id=\"53671a7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-619264c e-flex e-con-boxed e-con e-child\" data-id=\"619264c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dbe239 elementor-widget elementor-widget-heading\" data-id=\"2dbe239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Process: Sustainability over \"Quick-Fixes\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268e539b elementor-widget elementor-widget-text-editor\" data-id=\"268e539b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pantarei is not a band-aid for quick symptom relief; it is an investment in your long-term stability. I often support clients through complex transitional phases or with issues that cannot be resolved through logic alone.<\/p><ul><li><strong>First session:<\/strong>\u00a0Used to clarify your objectives and conduct an initial assessment. (Duration: approx. 75\u201390 minutes)<br \/><br \/><\/li><li><strong>Following sessions:<\/strong>\u00a0Deepening the somatic work on your focus areas. (Duration: approx. 60\u201370 minutes)<br \/><br \/><\/li><li><strong>Duration:<\/strong>\u00a0Every process is individual. Whether it\u2019s an acute issue or long-term support for exhaustion or a lack of direction\u2014the expected duration usually becomes clear within the first few sessions.<\/li><\/ul><p><!-- notionvc: d4bf0e79-bb65-4f22-b0c1-58783ada5459 --><\/p><p><!-- notionvc: db090b0a-fc9a-4700-af8a-15229a60d7d4 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-175bc3e1 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"175bc3e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/tinaegolf\/coaching-intro-call\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Free Intro Call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299b4901 elementor-widget elementor-widget-image\" data-id=\"299b4901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"24\" height=\"97\" src=\"https:\/\/tinaegolf.de\/wp-content\/uploads\/2024\/04\/3Dots.svg\" class=\"attachment-large size-large wp-image-1512\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-837cc63 e-flex e-con-boxed e-con e-parent\" data-id=\"837cc63\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f2ae388 e-flex e-con-boxed e-con e-child\" data-id=\"f2ae388\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55cc8cc elementor-widget elementor-widget-heading\" data-id=\"55cc8cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\"text-align: center\">What is the Pantarei Approach?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3414bd5 elementor-widget elementor-widget-text-editor\" data-id=\"3414bd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <a href=\"https:\/\/pantareiapproach.com\" target=\"_blank\" rel=\"noopener\">Pantarei Approach<\/a> (Greek for \"everything flows\") is a somatic method based on the premise that profound change only becomes sustainable when it is physically integrated. Developed in Berlin by Claudia Glowik and Vered Manasse, the approach combines targeted verbal communication with mindful, structured touch.<\/p>\n<p>At its core, it is about\u00a0 <strong>somatic learning:<\/strong>Instead of only analyzing problems intellectually, Pantarei utilizes the intelligence of your nervous system to resolve stuck reaction patterns\u2014often manifesting as physical tension or emotional numbness\u2014directly at the source. The focus remains consistently on your unique individuality and existing resources. It is not a \"healing system\" designed to fix you, but an explorative process that restores the link between your mind, your emotions, and your physical presence. This strengthens your ability to navigate even dynamic and high-pressure phases of life from your full substance.<\/p>\n<p><!-- notionvc: d4bf0e79-bb65-4f22-b0c1-58783ada5459 --><\/p>\n<p><!-- notionvc: db090b0a-fc9a-4700-af8a-15229a60d7d4 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40224ee1 e-flex e-con-boxed e-con e-parent\" data-id=\"40224ee1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68598324 e-con-full e-flex e-con e-child\" data-id=\"68598324\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36a2ca01 elementor-widget elementor-widget-heading\" data-id=\"36a2ca01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">An investment in your inner stability.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66627345 e-con-full e-flex e-con e-child\" data-id=\"66627345\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46d2c4 elementor-widget elementor-widget-text-editor\" data-id=\"3d46d2c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pantarei is not a wellness program; it is a tool for maintaining access to your own resources in a demanding environment. It is the path back to your implicit knowledge and your full effectiveness.<\/p><p><strong><span class=\"notion-enable-hover\" data-token-index=\"0\">Let\u2019s clarify in a 30-minute conversation whether this approach is the right tool for your current situation.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ebabfa elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"26ebabfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/tinaegolf\/coaching-intro-call\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Choose your date here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ab5d24a e-flex e-con-boxed e-con e-parent\" data-id=\"3ab5d24a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b83f590 e-flex e-con-boxed e-con e-child\" data-id=\"1b83f590\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a121b38 elementor-widget elementor-widget-heading\" data-id=\"6a121b38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d3b13b9 e-con-full e-flex e-con e-child\" data-id=\"1d3b13b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61fbf17a elementor-widget elementor-widget-n-accordion\" data-id=\"61fbf17a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1640\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1640\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is the Pantarei Approach a form of therapy or massage? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1640\" class=\"elementor-element elementor-element-58a48a59 e-con-full e-flex e-con e-child\" data-id=\"58a48a59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1640\" class=\"elementor-element elementor-element-52e4d60d e-flex e-con-boxed e-con e-child\" data-id=\"52e4d60d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52a176f6 elementor-widget elementor-widget-text-editor\" data-id=\"52a176f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Neither. It is a somatic learning process. While a massage is often passive, you are actively involved in Pantarei. We use touch and conversation to train your body awareness. It is about not only relaxing physical blockages and stress patterns in the short term, but also understanding them as signals from your system and making them usable for your ability to act. At the same time, Pantarei is not therapy and does not replace a medical or psychotherapeutic process.<br \/><!-- notionvc: 693c11e5-e6c2-46a9-bee8-3848389d884c --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1641\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1641\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Do I need to undress for the sessions? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1641\" class=\"elementor-element elementor-element-3b8187ac e-con-full e-flex e-con e-child\" data-id=\"3b8187ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1641\" class=\"elementor-element elementor-element-1b290c42 e-flex e-con-boxed e-con e-child\" data-id=\"1b290c42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66c5c26f elementor-widget elementor-widget-text-editor\" data-id=\"66c5c26f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No. The work usually takes place in comfortable everyday clothing. The focus is on your well-being and safety. You decide at all times on the intensity of the touch and the degree to which you choose to open up.<br \/><!-- notionvc: 3ff87dae-6b70-4bd6-8cf1-97561cc5d693 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1642\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1642\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How does bodywork help with professional stress?\u00a0 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1642\" class=\"elementor-element elementor-element-6def1991 e-con-full e-flex e-con e-child\" data-id=\"6def1991\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1642\" class=\"elementor-element elementor-element-4ed35597 e-flex e-con-boxed e-con e-child\" data-id=\"4ed35597\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8974c11 elementor-widget elementor-widget-text-editor\" data-id=\"8974c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stress is not a purely cognitive matter; it takes place in your nervous system. When you feel \"stuck\" or exhausted, it is a physiological reaction. Through the Pantarei Approach, you learn to recognize these states early and regulate them physically. This makes you more resilient and present in high-pressure situations.<br \/><!-- notionvc: a8df4037-a0dd-4dc4-bf41-2a7957473201 --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1643\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1643\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What if I \"can't feel\" myself?\u00a0 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1643\" class=\"elementor-element elementor-element-1a2e824c e-con-full e-flex e-con e-child\" data-id=\"1a2e824c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1643\" class=\"elementor-element elementor-element-7f6058d2 e-flex e-con-boxed e-con e-child\" data-id=\"7f6058d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a427fec elementor-widget elementor-widget-text-editor\" data-id=\"2a427fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is a very common starting point, especially for people accustomed to operating purely through their intellect. This is exactly where the method begins. We work without pressure to perform. The touch and targeted dialogue help you rebuild the connection to your body step-by-step and at your own pace.<br \/><!-- notionvc: c4812a80-c2c3-4bcc-b283-7d0317911d7b --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1644\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1644\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> In which language does the coaching take place? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1644\" class=\"elementor-element elementor-element-54a9a515 e-flex e-con-boxed e-con e-child\" data-id=\"54a9a515\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1644\" class=\"elementor-element elementor-element-6d7ae0f7 e-flex e-con-boxed e-con e-child\" data-id=\"6d7ae0f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3412008e elementor-widget elementor-widget-text-editor\" data-id=\"3412008e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I can work with you  in both German and English.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pantarei Approach Somatisches Coaching: Physische Pr\u00e4senz als Basis f\u00fcr professionelle Klarheit. Jetzt Kennenlerngespr\u00e4ch vereinbaren Mein Ziel ist, dass du dich nach unserer Session ein St\u00fcck weit mehr mit dir selbst verbunden f\u00fchlst. Was auf den ersten Blick nach einer Floskel klingen mag, ist eine handfeste Notwendigkeit. Die meisten von uns verbringen ihren Alltag damit, Erwartungen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3490,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":10,"footnotes":""},"class_list":["post-3488","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pantarei Approach | Tina Egolf<\/title>\n<meta name=\"description\" content=\"Entdecke den Pantarei Approach, um die Verbindung zwischen Verstand und K\u00f6rper wiederherzustellen und Handlungsf\u00e4higkeit zu st\u00e4rken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tinaegolf.de\/en\/pantarei-approach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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